How do you stop your brain from doing something like thinking about a stupid idea that makes you nervous when you know the idea has no basis in reality, but it is so deeply engrained that It keep reappearing over and over. Every once in a while an idea will pop in my head that makes me very self concious, such as "oh no their going to think.. this is or that" then I will start acting different to compensate for this thought, thus making other people nervous.but at the same time my higher brains feels like I really don't care!! It's like an automatic idea my brain thinks, then I think, this is stupid.. but it still makes me feel uncomfortalbe. How do I stop retarded thoughts? Why am I cursed with the stupid stuff that doesn't matter , even popping into my head? I just hope I will have more control over my thoughts as I get older, but I am already 24.. I just want my brain to be okay with me no matter what anyone thinks, but It's like it doesn't feel it can stand on its own! Help
2006-08-29
19:26:57
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22 answers
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asked by
kakk333
1
in
Mental Health