I went to the gym yesterday for the first time in 1 ½. I had gone about 3 months back but it was a one time thing.. and my work out was for about 2 ½ hrs.
Now, when I went yesterday, they assigned me a personal trainer for the day.. for free. Its was about 5:15 in the morning and this “trainer” made me run about 6 laps and walk 3.. then I went up and own the stairs 5 times.. and was about to start 15 squats when I got really dizzy and felt like throwing up.. Well the point is that I went home at
5:33am.. I threw up that morning from 5:40 – 9:00 am.
I thought he really over worked me.. I mean I hadn’t even eaten yet at that time and he knew I was just getting back into exercising..
Was it my fault or his?? It would’ve never happened if I would’ve worked out on my own at my own pace.
Should I talk to his boss about it??
I mean, this fat *** doesn’t even look like he works out himself, he was over weight… He obviously had no idea what he was doing.
&& to top it off, he got like pissed at me when I said I had to sit down for a little cause I was dizzy.. he started going on and on about what I did wrong, like not eating 2 hours before (3:30 am, which is nuts) .. and why I hadn’t worked out in so long..
2006-08-04
03:58:01
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13 answers
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asked by
Anonymous
in
Diet & Fitness