I think i can handle a diet like this, but i need suggestion on the food i can eat! I was told extremely little or no carbs the first week, so that i can put my body in ketosis which i think means no sugar in my body, then i start burning the fat. when i looked up food with no carbs, pretty much the only thing is some meats.....i have heard of people making this diet a life-style and it working for them, so i wanna give it a try.....i want to lose about 15 to 20 pounds. any suggestions on the food and the ketosis thing?
2006-07-29
06:43:32
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4 answers
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asked by
dragonfly
3
in
Diet & Fitness