Anyone have suggestions on the low or no carb diet? Putting my body in Ketosis?

Question

I think i can handle a diet like this, but i need suggestion on the food i can eat! I was told extremely little or no carbs the first week, so that i can put my body in ketosis which i think means no sugar in my body, then i start burning the fat. when i looked up food with no carbs, pretty much the only thing is some meats.....i have heard of people making this diet a life-style and it working for them, so i wanna give it a try.....i want to lose about 15 to 20 pounds. any suggestions on the food and the ketosis thing?

Answer 1

Please buy the book. Dr. Atkins New Diet Revolution or Protein Power.

It is a sad fact that people here on Yahoo answers will tell you low-carb is bad. Nothing could be further from the truth. Do your research on Low-carb. The truth is out there. Pay no mind to Mike regarding fad diets. He has been brainwashed against them. Do follow his excercise recommendations, however. But notice how he tells you to avoid high glycemic foods? Sounds close to low-carb to me. (Actually, once you lose the weight, you can use low glycermic food combos to "cheat" intelligently.)

Low-carb is not a fad, it is the way humans evolved to eat over millions of years. See link below. The well researched article goes completely contrary to all we have been taught.

Answer 2

Get off the scales! Seeing that ladies, our weight can range consistent with our menstrual cycle, water protection and meal occasions. So prevent status at the scales often to prevent fitting obsessed together with demotivated.

Answer 3

try soup? put cabbage, carrots, tomatoes, (or any veg u like, still cabbage is best.)and lean meat into a pot of boiling water. cook it till veg are soft and meat well cook. add little salt to taste. drink the soup, eat the veg and meat. yeap. i've drink tis for dinner. its good. =P cabbage is sweet. yummy

Answer 4

Try Lipotrim, I've lost 30lb's so far, only on it 4 weeks.