How do I read Nutrition Facts label on products? example if it says 310 calories daily value what does mean?

Answer 1

That one serving is 310 calories. Most charts are based on a 2000 daily calorie diet. You can write down each serving and chart all calories to get a better idea of what you are intaking.

Answer 2

if it says 310 calories, thats how many calories are in a serving. look at how many sercing sizes there are, take the amount, and thats how many calories there are in that amount.

Answer 3

320 no tifrens