I am doing a one week cheerleading camp which I have never done before, and I'm really really sore when I come home, even though we cooled down and stretched out to get rid of the soreness before we left camp. We do cheers, motions, jumps, and stunting with only 3 five-minute breaks for 4 hours, and we're all really really sore, even after warming up and stretching out for 30 minutes. It's hard for us to walk and it's affecting my toe touches and herkies. Why am I still sore? Is there anything I can do to decrease my soreness before tomorrow so that I can perform full out and get my backhandspring down before camp is over?
BTW, there's 3 days left of camp.
Thanks in advance.
Yes, I have posted this in Health and Fitness but I thought I might get more answers in this area.
2007-06-19
12:29:35
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5 answers
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asked by
Anonymous