OK I'm aiming to bulk up over the summer holidays (3 months); I have protein powder, creatine and Vitamin C as my suppliments.
I aim to go to the gym every week day night for an hour and a half (has to revolve around work) concentrate on two muscle groups each time, eg, shoulders and chest, then back and arms etc etc (all machine weights as opposed to free weights)...
I will eat four main meals a day although breakfast will be light, and go to the gym around 8pm.
Will this be sufficient for me to put on weight (very roughly how much?), and will I see the gains after 3 months, no matter how slight?
I relaise you can only give rough, but educated, answers but I'd be very grateful if you could let me know very roughly what to aim for.
Thanks!
2006-06-28
06:54:31
·
12 answers
·
asked by
Anonymous