I have osteoarthritis with one ruptured and one bulging disc in my neck. The more long, brisk walks I take, the better my posture gets and the better I feel. Stretching for flexibility also helps me very much. And I practice mindfulness meditation for about twenty minutes a day (lying down).
Since I can't do high-impact exercise, I'd like to improve my posture and co-ordination with T'ai Chi. Are there different schools? If so, would one be better for me than another?
Also, is it possible to benefit (physcially and mentally) from T'ai Chi whether one studies/believes the philosophy behind it or not? What is the philosophy behind it, and what books would you recommend for study?
And how can I know whether the teacher of a local T'ai Chi class is qualified? Are there standards?
Finally, is there another low-impact martial art or exercise program that might benefit me more than T'ai Chi?
Thanks much in advance.
2007-11-29
02:41:28
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7 answers
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asked by
Anonymous