I started running (on treadmill) three to four yrs ago to loose weight. I used to run 4 to 6 days a week for 2.5 miles, at a speed of 7 to 8.5 m/hr with a 2.5 to 5 degree of elevation, which help me burn almost 350+ cal. Besides running I play soccer and tennis 3 to 4 times a week. Now since 45 days my knees are hurting too much, I try to run but it hurts and I can't even bent my knees. I quit running for a week, which was very hard because I'm so use to of running. I tried running again and still no luck. I quit running for a 3 weeks, and tried again and it hurts again. I'm so addictive to running and can't think of switching my running with anything else like cycling or elliptical machine.
What I'm doing wrong? What do I have to do so I can start running again? Does elliptical training machines or cycling have some effect as running?
Many thanks for your help…
2006-06-15
20:26:43
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5 answers
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asked by
bikerman
1
in
Other - Sports