Stupid Question, I know, but hear me out.
My mind goes in a hundred directions at once. Always has been like that. I have a hard time relaxing, and I'm not sure if I have ever done that. Even if I sit to just chill out, I have a hundred things to think about. I do like to do Sudoku puzzles because it brings some sort of pleasure but it still requires me to think. If I sit and watch a movie or tv show, I fall asleep out of boredom. If I do watch a movie, I have to crochet, read a magzine or work on a crossword puzzle at the same time. When I go for my walks, I have to wear headphones or I will get bored, and I listen to music... but then I always have something on my mind and I have 'conversations' in my mind about things that will be coming up, etc. I am worried that this constant activity will burn out my adrenal glads, and keep putting cortisol into my system. Long term that's not good.
Any suggestions on how to relax? I can't meditate without my mind going on and on.
2007-03-14
03:38:38
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21 answers
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asked by
Jennifer L
6