Most days I am fine and I get with things, but now and again I tend to get really stressed. A pal of mine suggested I was having some sort of 'panic attacks'.
I don't want to go to the doctor, fearful that they will precribe medication or something I want to fight it on my own - without help if I can. It only happens very rarely, but in situations that I feel are out of my control or I cannot cope.
I really want to beat this, cause it will ruin my future if I don't get a grip on it now. It really upset me last night, when things came to a head.
I don't know if it is to do with a lack of confidence, when I get nervous they hit my stomach and I feel sick, last night my body all over was really tense. A pal of mine told me that I should relax more - this was when we were at a dinner and dance - was it due to a lack of social confidence? I have inherited a invrovert personality. I also wonder if it is connected with my wheat allergy too.
What should I do?
2007-02-15
01:06:47
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8 answers
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asked by
Anonymous