does hypnotherapy work?

Question

i cant do public speaking and im looking into getting help, does hypnotherapy work?

Answer 1

I think you have to believe that it will work for you and by all means try it. I've heard it can be very sucessful for some people. Just go in with an open mind. I work with a girl who did it and she went for three sessions. The thing is you need to practice your techniques given in the sessions in order for it to work more effectively. The fear of public speaking often comes from a particular event or situation which happened in your past - for example giving a presentation and forgetting your words or doing really badly. Everytime you think of getting up and speaking in front of people your subconscious mind goes back to that time and it makes you anxious. Hypnotherapy works on the sub-conscious mind and looks at replacing the negative thoughts about it, and replacing them with positive, carmer and more confident thoughts. If you imagine yourself giving a presentation and doing it really well and with confidence and keep running through this in your mind, this it will make you less fearful, and hypnotherapy works similar to this. You will need at least two sessions and you will need to practice the techniques in order to replace your negative sub-conscious thoughts, with positive ones. That is, you are best to have the sessions before you have to do a big presentation and I'm sure if you do it that way you will be fine and then you will realise that it isn't as scary as you thought. I'd say give it a go, but don't expect to go there and be cured without putting in some of the work youself. I know what its like to have a fear of public speaking as I use to be really bad, but you have to keep practising. You also need to make sure you are really prepared when you do a presentation, and have lots of visual aids (handouts, powerpoint) then you wont feel everyone is focussing all their attention on you. Hope this helps.

Answer 2

It works, but it doesn't work over night or in 1 session. Most people who try it for weight loss or smoking have no real willpower or commitment, so they fail and blame the treatment. These are probably the same people who take a diet pill and expect miracles.

On public speaking: For one reason or another, your brain has learned to provide you with the wrong unconscious response when you speak in public. Instead of appropriate levels of adrenalin and excitement to optimize your performance, you get a fear response like you're being attacked by a wild animal.

Everything in your body and mind is saying "run away!!!". But you can't, you have to ignore your 'fight or flight' response and stay put. And what's more, you have to sound eloquent and informed at the same time. Not easy. Impossible in fact.
Your brain simply needs to be re-educated into the right sort of reactions for public speaking.

Answer 3

I've had 2 sessions for anxiety & have a 3rd scheduled to help me try to stop smoking. These are also combined w/ therapy sessions & medications. They're helping somewhat, but I'm still a little skeptical. I'm just following thru on recommendations my primary physician ordered. I do have a friend who used Hypnotherapy to stop smoking (he smoked 2 packs a day) & he hasn't had a cigarette in over 3 years. It's the only reason I'm giving it a try!

Answer 4

I dont think hypnotherapy is the answer.....you need a lot of confidence and backing by friends. You may see the public that is not paying attention. Try saying this"Please stay calm a fire has just broke out".

Answer 5

If you're familiar with hypnosis, then you've no doubt heard of Master Hypnotist Steve G. Jones. His book, "Ultimate Conversational Hypnosis" has been voted as the best hypnosis course ever made. The book is also available in electronic format at: http://www.hypnosistocontrol.net

If you want to get an edge in everyday communication and lead other people towards your goals this is a must read.

Answer 6

Hypnotherapy can work for a whole range of fears and habits by retraining your thought patterns.Just make sure you go to a qualified, and if possible reccommended practitioner, and ask them to explain the process and how this will benefit you.Also have you tried Bach flower remedies?(available in health food shops).These are fantastic at working on overcoming any type of negative emotion, ie fear,nervousness,anger.Any negative emotion.They have a wonderful product called rescue remedy, which you simply take a few drops of the tincture whenever you need it.It really is fantastic,ive used it for over 20years, on myself,my children,friends,family,and always have a bottle on me in case of emergency.its also cheaper than hypnotherapy!

Answer 7

yes my brother has the same problem and was worried he would fail his degree he had several session of hypnotherapy adn it really did work, he said that throughout his speach he kept thinking that he should be feeling nervous but it just never happened ..they worked on the basis that what you have to say is interesting and as long as youtake your time and plan well there is no reaseon to be nervous he also said it was easier to give a good speach as the lack of nerves allowed him to structure his speach better give it a go i think it will really help you

Answer 8

I've never met anyone who it worked for. I tried NLP and it was total rubbish. You're better of with a confidence boosting/public speaking CD or iPod download. Good luck.

Answer 9

Hey there,
I think you could try to learn some hypnosis techniques here http://www.goobypls.com/r/rd.asp?gid=424. It's a great online course about conversational hypnosis.
Bye Bye

Answer 10

If you intend to understand hypnosis then utilize this plan https://tr.im/7uLDY , Black Ops Hypnosis to higher understands the strategies of hypnosis.
 
Black Ops Hypnosis is which may be: the most truly effective and the most effective number of hypnosis and mind get a grip on practices to be invented.
With Black Ops Hypnosis, you will learn just things you need to do to apply hypnosis, you will understand the secret “EMPIRE MAN” method to provide you with more ROCK SOLID, unshakeable core confidence and a great deal more because the thing that you need to understand the hypnosis is this book.