I have been depressed for about 4 years now, but it was minor depression until about two months ago. I took medication for a month, and when I was done with it, started taking St. John's Wort. I've tried telephonic counseling, breathing techniques, getting more sun and exercise, writing in my journal, etc, but I'm still having these thoughts, telling me that there is no point in living, that no matter what I do, I'll always be unhappy, and that anything that happens in the future will be bad, even if most think its for the best. Can anyone suggest more things that I could do to help myself feel better? Thanks.
2006-11-10
16:55:31
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12 answers
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asked by
LivingDeadKat
4