I swear I have tried it all...meditation, warm milk, ambien, tylenol pm, no work in bed, waking up early (I get up naturally around 8-9am, but try to wake up by 6am- 7am), counting sheep (surprisingly the most effective), reading, watching tv. My sleeplessness is a big problem because I am always tired, plus my husband hates me having the tv on when he is trying to sleep
-->leads to him yelling at me. For as long as I can remember I have had trouble sleeping. Even when I do fall asleep, I wake up 3-4 times a night. I have had a physical and seem to be healthy overall. Any other ideas?
2007-02-09
18:05:10
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19 answers
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asked by
Anonymous