I have pretty bad shy bladder syndrome, and it drives me insane sometimes. I'm a member of a forum for people with this problem, and I have practiced using public bathrooms with some success, but it still interferes with my life. Although I'm on the road to overcoming it, are there any things I can do in the meantime to make it easier to go? Since I'm not 18 yet and we have rules at my house, I wouldn't be able to see a doctor or take any kind of remedies for this problem, but are there certain mental exercises, foods that help with anxiety, etc. that I could try? (I know people often suggest running water or listening to music, but I've tried those and they don't really do anything...) I appreciate any constructive input, but I'd prefer if people didn't just joke around or give mean answers...
I know I've asked this before, but I keep getting the same two answers; I appreciate that those people care that much, but I'd also like to hear other people's suggestions.
2007-11-21
15:56:05
·
6 answers
·
asked by
Lycanthrope777
5