I’m 19 years old ( female) and I suffer from depression. For the most part I can do a self talk to keep myself from falling into that dark depressive state, but sometimes it just doesn’t work.
I’ve talked to my doctor about this but I really don’t want to take prescription drugs for this because sometimes a holistic/natural approach is better. I know a lot of info about St. John’s wort but I was wondering what other options are about there and what are the side effects. I’ve heard of other stuff like green tea chamomile tea for calming you down
( which I’ve tried but don’t work) and Ginseng. What are my options? I just want others personal opinion and experience about this. Help would be greatly appreciated.
2007-11-01
16:06:11
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8 answers
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asked by
skye s
2