I can't sleep! Do you know of any good remedies to put me to sleep?

Question

I can't sleep and need to get up early. Does anyone know of any at home remedies besides sleeping pills.

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

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Answer 3

No-one teaches us to sleep properly when we are young and thats the problem. Modern society seems to push pills as the answer..when its often not the case at all.

Sleeping is all to do with the brain, and sometimes people brains need retraining to go into "deep sleep" so you feel like you haven't been awake all night.

Loads of info about can be found at the website below and they also sell a guide on it. No hypnosis, no drugs or herbs, it really quite amazing and it works.

Have a look at http://www.insomniafreedom.com and see if it helps

Answer 4

Calcium & Magnesium combination: take twice daily. Some people have better results taking one earlier in the day and other one in the evening. These minerals help calm the nervous system.

Passionflower: 250 mg or 1 to 2 ml a half hour before bed time. It is a great sleep aid that relaxes the nerves and does not cause drowsiness in the morning.

Answer 5

I use melatonin, which is a hormone made by your pineal gland. Sometimes your gland doesn't make enough and it is difficult to get to sleep. Try and see if it helps; take a 1 mg tablet (available at the health food store) for 2-3 nights and see if it helps. Then add 1 mg each night if it doesn't help you fall asleep. You can safely go up to 6 mg, and if it doesn't help you by then you don't need it. If you get groggy in the morning, you've taken too much.

I use valerian tablets (to help you relax) and something called Deep Sleep by Herbs Etc. It is wonderful and really helps me sleep. It seems to be hard to find but try a bottle.

I also take magnesium at night--I like Natural Calm powdered. One heaping teaspoon in warm water (in which it dissolves and becomes more bioavailable) helps calm the muscles.

Answer 6

1,Dip into your feet into the hotter water for 30mins before sleeping in the evening.
2, sleeping is forbidden in the daytime
3,tea and coffee is forbidden in everytime,and Herbal medicine "Deng Xin Cao "and honey instead of them
4,do some massage by yourself,Points:Yi Feng,Feng Chi,Tai Yang
5,reading

Answer 7

valarian root !! It's all natural and non habit forming, try a hot bath, winding down time is ggod, also as your laying in bed trying to fall asleep take 3 or 4 deep breathes to help you relax, good luck!!

Answer 8

Have you ever tried a nice hot bath or shower before going to bed?

Answer 9

read a small print book and have dim lighting and do it while being very comfortable like on your bed laying down. it works for me!