I have, well...just about every kind of sleep problem I can think of at one time or another. I am going to go to a sleep specialist at some point, but it keeps getting put off. I have heard all the traditional methods for helping sleep...no caffine, set scheduel, bath before bed, light excercise, sleepytime/chamomile tea, anything lavendar, relaxing music, no noise...
Is there anything out there I might be missing to help me until I can get to see someone? I've dealt with this my whole life, but with a family it is just getting harder and more annoying to deal with.
2007-10-03
05:37:55
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10 answers
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asked by
geeky_mommy
2