I am 18 years old, I weigh around 125, and I have a bad diet but am not willing to budge on that. I have tried before with even a nutrisionist, I'm simply just too picky about food. I eat mainly chicken strips, macaroni and cheese, and things children would eat. I don't eat any vegetables and rarely any fruit. I do not eat fish either.
I am currently taking these supplements: "AIM" Barleylife at 4 capsules 2 times daily, "Pure encapsulations" Calcium Magnesium Citrate at 3 capsules a day, "Pure Encapsulations" EPA/DHA essentials at 2 capsules a day, and "Pure Encapsulations" Probiotic–5 at 1 capsule daily, "
http://www.purecaps.com/
http://www.theaimcompanies.com/...
There are the sites my supplements are from if you need to look them up
My questions are:
1) Concerning all of my current supplements, am I on what I should be?
2) Do I need a multi-vitamin or is the barley life sufficient?
2) Is there anything else I should be taking for my general health and the issues I discussed?
2006-10-25
11:41:37
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4 answers
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asked by
Jessica
2