How I now that the food that I am eating (juices of vegs and fruits; sprouts,beans) is doing well for me?30ys

Answer 1

if your having regular ball movements then it is doing good for you.

Answer 2

You should feel good, we do however need to eat more raw fruits and vegetables to grab all the enzymes we can from them yousee when you cook your food you "kill off" the vitamins (enzymes) we need enzymes to help digest our food.