I know that St. John's wort can work on some for depression, as can music, being around happy people, being outdoors on a nice day and/or reading some self-help books.
I also know that lavender aromatherapy; Valerian Root; Chamomile Tea; therapy; yoga; meditation; prayer; exercise, etc. can help anxiety and panic.
What are some other things that one can do to help themselves? Other than therapy, prescription meds, and all of the above
2007-01-31
13:58:02
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9 answers
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asked by
Holiday Magic
7