I can hardly sleep @ all. Even doubling up on my prescription sleep medication, I still wake up about every hour or so & get up for a few minutes. It's driving me crazy. It's like I lay down & all my thoughts, worries & problems start swirling through my head. I don't seem to fall asleep until the sun comes up. I've been depressed. Been looking for a job. But lately, I've gotten in the BAD habit of not falling asleep until the sun is up, then sleeping till after noon (having nightmares & waking up all through the night). And I'm still tired, no many how many hours of sleep I do get. With no kind of sleeping pills, I can't even start to fall asleep. I have no insurance anymore, recently lost it. I need to find a way to sleep @ night, @ a decent hour, fall asleep quickly, feel comfortable while sleeping & wake up feeling refreshed & alert. Any suggestions? (Plus, I want off sleeping pills, I'd love to be able to live w/out them)
2006-07-12
21:37:12
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6 answers
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asked by
Me in TN
2
in
Other - Health