Even tho I get enough sleep have a good diet and dont over exercise, Im always tired, I get up in the morning then 3 hours later I feel like I need to go to bed
2006-07-12 22:00:32 · 25 answers · asked by Blade 3 in Health ➔ Diet & Fitness
I have been depressed latly could have some thing to do with it, and im even to tired to have sex my girl friend is going mad cos im always to tired, im only 20 years old
2006-07-12 22:09:10 · update #1
There are a few valuable guesses in the answers. I'd add another one: hypothyroid. See http://en.wikipedia.org/wiki/Hypothyroid
Have a nice day.
2006-07-12 22:09:05 · answer #1 · answered by opossumd 4 · 0⤊ 0⤋
I think U r mentaly tired. U must be person of deep thinking and worrying type. I would suggest u to be free of any worry and keep the mind fresh. U may practise YOGA or Pranayama (breathing excercise) for few minutes in the morning. THis would definitely energise. U keep thinking u r the most fittest person on earth and most energetic person and u could do any think. This thinkin will boost u.
2006-07-13 05:08:54 · answer #2 · answered by naraksab 2 · 0⤊ 0⤋
I suffer from this problem. Perhaps you are sleeping to shallow not getting REM sleep. Rapid eye movement sleep is the deepest form of sleep, it's when you dream. If you don't dream then that is your problem. I sleep for 3 hours a night and it's never REM sleep, I feel like hell most days.
2006-07-13 05:08:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It sounds like it could be a lot of things.
It could just be a reaction to depression, or the alert-stage of stress where your body's reacted to the stress. There is also the possibility that you could be diabetic.
Anyway, don't take the word of people on Yahoo! Answers, go see your doctor. :) Good luck.
2006-07-13 05:16:50 · answer #4 · answered by RSJ 3 · 0⤊ 0⤋
Are you deppress? This will make you tired and dont feel motivated. Go to your doctor just incase it is an illness that you dont know about. Try drinking green tea instead of too many coffee.
2006-07-13 05:05:55 · answer #5 · answered by trykindness 5 · 0⤊ 0⤋
You could have depression/anxiety or chronic fatigue. The former (depression/anxiety) can cause odd sleep patterns such as not sleeping at all, or sleeping too much. And chronic fatigue explains for itself, you're tired all the time.
2006-07-13 05:04:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do u get alot of sun?
it gives u vitamin D- 'the sunshine vitamin'
try an get 20/30 mins a day, natures red bull- it really makes you feel better
2006-07-13 05:05:13 · answer #7 · answered by paddymac 2 · 0⤊ 0⤋
some people suffer from that condition.
it's a disorder where you're always tired.
"if this interferes with your normal activities you may have narcolepsy,my first suggestion is to go to a sleep disorder unit and be tested."
2006-07-13 05:05:38 · answer #8 · answered by tami 4 · 0⤊ 0⤋
i suspect your having anaemia.better to take a vitamin B12 syrup or vitamin b complex tablets for a week and see there is any improvement.if not get your blood haemoglobin level measured.if levels are low get a doctors advise.
2006-07-13 05:49:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋
ask your doctor to test your vitamin B12 levels as my friend is the same and she found out she is lacking in that vitamin which makes a big diff and now has to have injections of it every month
2006-07-13 05:12:14 · answer #10 · answered by ceaskew25 3 · 0⤊ 0⤋