OK, apart from the obvious spinach and dark green leafy type veggies (which my 4-year old won't eat), what are some great foods I can give her that are rich in iron (we also don't eat beef).
Today, she had Cheerios for breakfast, a strawberry breakfast bar for a snack, is having rice cakes with peanut butter, apple slices and cheese chunks for lunch. Later snack will be yogurt with apple slices. Dinner will be chicken, broccoli and maybe a sweet potato. I know she's getting good calcium, vitamin c, folic acid and vitamin A, but I worry about the iron! Any help?
2006-06-13
05:52:26
·
3 answers
·
asked by
tagi_65
5