OK, apart from the obvious spinach and dark green leafy type veggies (which my 4-year old won't eat), what are some great foods I can give her that are rich in iron (we also don't eat beef).
Today, she had Cheerios for breakfast, a strawberry breakfast bar for a snack, is having rice cakes with peanut butter, apple slices and cheese chunks for lunch. Later snack will be yogurt with apple slices. Dinner will be chicken, broccoli and maybe a sweet potato. I know she's getting good calcium, vitamin c, folic acid and vitamin A, but I worry about the iron! Any help?
2006-06-13 05:52:26 · 3 answers · asked by tagi_65 5 in Food & Drink ➔ Other - Food & Drink
Raisins
2006-06-13 05:59:29 · answer #1 · answered by bootsjeansnpearls 4 · 7⤊ 3⤋
Iron fortified cereal. Some have more than the others. Also vitamin with iron (they have it).
2006-06-13 12:56:47 · answer #2 · answered by spot 5 · 0⤊ 0⤋
flintsones vitamins
2006-06-13 12:56:49 · answer #3 · answered by blahgirl 2 · 0⤊ 0⤋