ok so this is my problem, I have been married ro 3 years and all this time I been thining i was cooking healthy foods but maybe am not, last week the doc told my husband he had high cholesterol, so my question is, whats a healthy diet for an every day life style, what is the diff between a carbs diet, fat free diets and so on, I am not sure about the carbs exactly what is carbs? whats bad? and whats fat free? sometimes I hear that fat free may not necesarily be fat free, so am veru confused now, and i have been putting on some wieght after the birth of my 1 year old child, and i have tried everything to lose the weight but please, help me change my lifestyle and how to cook healthier foods, give me websites, suggestions, tips, what to buy when i go to the supermarket, and is vegetable oil the best for cooking? Thanks
2007-10-14
02:46:42
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7 answers
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asked by
kittties_xiousie
1
in
Diet & Fitness