I understand that exercise is exertion and exertion causes you to sweat. Some people prespire easily and others do not. I rarely sweat, even in extreme conditions, when the first few beads appear around my hairline, I am near passing out!!
Surely, no one would suggest that I exercise until I pass out. So can some of you fitness gurus help me understand the mentality in "do it until you sweat"....
Some say when you sweat you are burning calories, but it seems to me that sweating is an indication that you have dehydrated yourself and that is not healthy........
Would someone clarify these things for me?
2007-07-09
07:02:57
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12 answers
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asked by
Anonymous
in
Diet & Fitness