I am running to get fit, which excited my niece, and now she wanted to join me in the mornings. She is 16 years old. she wants to run 6 miles daily just like me. but i've heard that running too much isn't good for teens' bones. she is still 16 and well, still sorta growing. so i don't want her to develop any knee problems because running too much. but on the other hand, i don't know is that's true, because no matter what, exercise is always good for your body, right?
should her run 6 miles ???? please give me facts!!!
2007-06-18
15:36:23
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8 answers
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asked by
Anonymous
in
Running