i'm 17 years old, female, 139 pounds, 5'6. ive lost 40 pounds so far and want to lose 10-15 more.
okay, so today i splurged for the first time. i ate really, really healthy at first ..
breakfast - orange
lunch - lettuce, cottage cheese, carrots, apple, snap peas, milk, tomatoes
snack - yogurt 60 calories
dinner - boca burger, low cal tortilla, apple
TOTAL: 840 calories, 5 grams fat
i also ran 45 minutes, biked 25, did weight lifting/toning for an hour.
BUT. then i splurged with two scoops of full-fat ice cream from the local ice cream shop, and now i am freaking out!! i feel so fat, and im scared that ive gained a lot of weight! i feel like i have. am i being irrational?? is it okay to splurge like this?? im just .. im worried that i ate too much! somebody help!
2007-05-21
15:43:43
·
11 answers
·
asked by
Anonymous
in
Diet & Fitness