i am 20yrs old. i weigh 220 pounds and i am 5'10 tall. recently i got my Blood pressure checked when i started getting frequent headaches( all other test were negative except B.P). I dont know how much weight i need to loose and the best ways to loose it.
i disclose my personal data only to help you understand my lifestyle:
I am a vegetarian, I live in India and hence my diet mostly consists of rice, spices and refined sunflower oil. i disclose my personal data only to help you understand my lifestyle. To be frank i don't do any excercises, i tried but immediatly i get so exhausted. please advice me!
2007-05-17
06:28:59
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13 answers
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asked by
Anonymous
in
Diet & Fitness