All categories - 12 May 2007

I am starting a new running program, based on this article. I'm not trying to lose weight, just get in better shape.

http://www.wikihow.com/begin-running...

I read on this site that it is important to stretch before starting to run. but i also read that it is important to warm up before stretching. does that mean that exercise is required before i stretch before i exercise? if that is what that means, is walking the 4 1/2 blocks to the gym sufficient? Also, what stretches should i do? please give me instructions.

also, what are some tips to make sure i stick to this? i'm not trying to lose weight.

2007-05-12 05:08:20 · 5 answers · asked by Anonymous in Running

I am thinking about trading in my 2003 Honda Element and leasing a new vehicle (make unknown) - I owe less than 1k on the Honda. Blue Book Value is around 9-13 K. Say the dealer is willing to give 10k. What happens to the excess cash if I am leasing a new vehicle from that dealer.

Obviously the dealer will pay 1k to get the title for the Honda, I am going allow for 2.5k for down payment, tax, title, etc for the new lease. What happens to the remaining 6.5K? Does the dealer cut a check?

If you were going to negotiate this lease not planning to buy at the end of the term what be the best plan of attack for negotiating the lowest monthly payment.

2007-05-12 05:08:14 · 4 answers · asked by Emily 2 in Buying & Selling

Am i class of 2007 or...is it when i started 2002??

2007-05-12 05:08:08 · 17 answers · asked by JDW16 2 in Primary & Secondary Education

Do think it's probable or just a work of science fiction?

2007-05-12 05:08:07 · 35 answers · asked by charles b 2 in Astronomy & Space

2007-05-12 05:08:00 · 6 answers · asked by Annice M 1 in Do It Yourself (DIY)

1. H=395kj
2. H=180kj
3. H=-285kj
4 H=195kj

2007-05-12 05:07:54 · 1 answers · asked by Anonymous in Chemistry

2007-05-12 05:07:48 · 7 answers · asked by northdakotagirl2003 1 in Maintenance & Repairs

i know that sodium reacts with water more violently with sodium than an alcohol, but does anyone know why it is more violent?
Please help!
x

2007-05-12 05:07:36 · 2 answers · asked by xhayleybabyx 2 in Chemistry

I've just always wanted to know if they get bragging rights too, or if only the starters get rings.

2007-05-12 05:07:28 · 17 answers · asked by Mr. Champion 2 in Football (American)

who f*****n cares? WHy is this on tv 24/7!? There are bombings in Iraq, starving kids, and other things to be worried about. what do you feel about this?


ps. shes only in jail for a month! they act like its the end of the world!

2007-05-12 05:07:27 · 10 answers · asked by Missy 2 in Current Events

At the part where Lisa is walking and sees all the neon signs, what is that a parody of?
Here is the movie: http://www.youtube.com/watch?v=xD6mawi8XPY
Thanks.

2007-05-12 05:06:57 · 4 answers · asked by Igneus 1 in Comedy

In terms of strength, size and agility, memorable matches, characters OR just how much you like them! (not JUST size and strength!) and give a reason why for each wrestler.

They have to be 6'6 or over at least.

Mine are;

1. Kane (so powerful, especially with the mask, and so athletic too and a great character, also hes 6"10)

2. Undertaker (big strong guy, but damn what an athlete!, and he took part in some of the best matches ever, and hes 6"9)

3. Mike Awesome (a powerhouse, but SO damn athletic, i was never and am not a ecw fan really.but he was so athletic and impressive, i think hes around 6"6-6"7)

4. Big Show/the giant) (hes THE big show... enough said!)

5. Kevin Nash (people are very quick to criticise nash, but he was a really strong guy, he was so close to the height of big show, i think he was 6"11 by his own admission, but he was always billed as 7"-7"1, had a few cool moves.... and he knew how to put on a show, personally i always liked him)

2007-05-12 05:06:43 · 21 answers · asked by Thor the Mighty 3 in Wrestling

Is this sexual harrasment?
so I was going to second period and of course ther was people waiting and when my teacher opened the door there were two girls and a guy and stupid guy kept blocking the door and I had my left arm and hand out becaus I thought i was gonna fall.I accidentaly touched the girls boobs but im not sure.nothing had happened though it had been a week already

2007-05-12 05:06:39 · 33 answers · asked by KISSES 3 in Law & Ethics

i haven't heard a thing about it

Poor girl

I knew about it only when I Got a friends request from on myspace

here is the page

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=187754203

2007-05-12 05:06:32 · 8 answers · asked by ? 2 in Other - News & Events

it goes like : jack and jill went up the hill.. yup thats all i know sorry but i know it was on a funk cd

2007-05-12 05:06:27 · 6 answers · asked by Banky 2 in Other - Music

When my parents married in the sixties, they had been working for years, so marrying at 22 was no big deal. I want to know why these days, all you 18,19,20 year olds are desperate to get married now, before travelling, working, and further education. What are your thoughts?

2007-05-12 05:05:58 · 8 answers · asked by Anonymous in Marriage & Divorce

2007-05-12 05:05:56 · 9 answers · asked by Anonymous in Zoology

2007-05-12 05:05:44 · 2 answers · asked by ROB C 1 in BMW

2007-05-12 05:05:40 · 35 answers · asked by VILAS S 1 in Psychology

Lock Heed's profit jumped 150% = dropping US bombs on babies

2007-05-12 05:05:39 · 8 answers · asked by Mr. USA U 2 in Politics

1. PDV
2. PdV
3. PV
4. dP.dv

2007-05-12 05:05:28 · 1 answers · asked by Anonymous in Chemistry

Silly answers only please!

2007-05-12 05:05:28 · 22 answers · asked by Anonymous in Other - Home & Garden

Christians accused of blasphemy

Here's the story
http://www.asianews.it/index.php?l=en&art=9156&size=A

2007-05-12 05:05:04 · 12 answers · asked by Anonymous in Religion & Spirituality

I keep hearing negative things about it jw what the show is about thanks

2007-05-12 05:05:02 · 7 answers · asked by BURT 5 in Reality Television

2007-05-12 05:04:49 · 2 answers · asked by STORMY K 3 in Other - Health

1. Formaldehyde
2. Acetaldehyde
3. Acetone
4 none of the above

2007-05-12 05:04:42 · 1 answers · asked by Anonymous in Chemistry

Why are you an athiest or a christian? (or whatever reliogion you are)

2007-05-12 05:04:34 · 23 answers · asked by Mary 4 in Religion & Spirituality

I want to know.

2007-05-12 05:04:28 · 15 answers · asked by Anonymous in Men's Health

2007-05-12 05:04:26 · 8 answers · asked by jasonanthonybau 1 in Chemistry

Since Labour have come to power.

2007-05-12 05:04:18 · 17 answers · asked by BNP. Protect Great Britain 2 in Elections