Okay, i have my vegs. and fruits down. But I don't know what to eat for lunch and dinner...
I'm 17, 164 Lbs, 5"11 and 12.2% body fat.
I go to school so i'm limited on what i can eat during the day.
I work out 3-5 times a week, and play basketball for 2-3 hours full court striaght about 2-3 times a week.
What are good things to eat, that would help me lose 2% body fat and keep my muscle mass.
And how long would it take to lose the 2%, i'm trying to get below 10% so i can get a more defined six pack and toned arms.
2007-05-02
15:31:20
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4 answers
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asked by
Cody G
1
in
Diet & Fitness