Ok, I'm the type that is easily stressed out over the simple things. I've suffered from stress migrians (I'm 14 by the way) I'll get close to panic attacks. I get a lot of anxiety, ect. Everyone keeps telling me to calm down and relax, but I can't. I've tried deep breaths, drinking some water, counting to ten, ect, but I cannot find a solution that works for me. Anyone have any ideas at all. I've been dealing with stress for awhile, but I've just moved. My third day of school, not from missing everyone, but stress, I just broke down crying. I usually don't go that far, but migrians are really annoying too. Any ideas that I've not already stated?
Also, I'm in school most of the day, so although running and jogging do help me out sometimes that's just not an option when I'm in the middle of an Algebra test, or learning about Madame Curie.
Any ideas for during school? If you have any other ones those are also much apperciated, but I really need some during the day.
2007-04-17
15:40:18
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5 answers
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asked by
Anonymous
in
Mental Health