I would like to ask this question only to people who actively meditate. I would like to learn how to meditate but I don't know how to begin. I am not able to sit cross legged on the floor, does it matter? I am overweight (and on a diet), so some positions are uncomfortable for me. Does it matter? Can I still meditate, and how do I do it? I am over 50 y.o., does it matter when it comes to meditating? I would like to do Buddhist meditation, is zazen the only option? Can I use candles (music, chanting, whatever you wish to add....)as a focus instead of breath? I have tried breathing meditation and it doesn't seem to work for me. I promise that I will practice each method mentioned to me before choosing the best answer. Thanks.
2007-04-14
07:36:13
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9 answers
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asked by
Anonymous
in
Religion & Spirituality