Although I'm not overweight in the slightest, I do feel that my stomach is too large for my body, and I've been looking at ways to effectively shrink it and get back the abdominal definition I no longer have. One exercise I saw that is supposedly effective is the stomach vacuum, which basically consists of sucking in your stomach (getting your belly button as close to your back as possible) and holding it, which over time shrinks your stomach. I was just wondering if this is an effective method of reducing my stomach size. I'm also going to start eating more frequent smaller meals, increasing my cardio workouts and doing more exercises to strengthen the abdominal muscles, however if this exercise does work well then I would want to incorporate it into my daily routine as well. Thanks in advance for any advice you can give me on the subject.
2007-03-22
17:46:35
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20 answers
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asked by
Josh
2
in
Diet & Fitness