I have 2 little gadgets. They have a handle, and when I squeeze, a coil on top expands and contracts, so I know I'm supposed to use this to strenghten my forearms. What is the best exercise regime to do with them? How many times a day, reps, how sowly I exercise, etc. Also, a note, I have a school and such, so I can't do anything like morning, noon, and night. And also, I am exercising at a local club all my other muscles, is that another factor?
2007-02-22
02:54:16
·
2 answers
·
asked by
joey2001@snet.net
1
in
Diet & Fitness