Ok so I am the biggest I have ever been and I hit the mark I NEVER wanted to hit!!! so I have been working out 3 times a week for about 1 1/2 hours each time, then I have been trying to do the weight watchers points plan, and then I have taken all pop out of my diet and have been drinking only Sugar free Cryistal Light and Green Tea and Water for about 4 weeks now and I have GAINED not lost any weight... I am starting to not fit into any of my jeans and I'm NOT getting the next size up!!!
Example of what I eat...
Breakfast... bagel with creamchesse
Lunch... Sandwich, crackers and chesse, sugar free jello or pudding.
Dinner... baked chicken breast, green beans, and baked potato
Snack... popcorn, light butter.
Water, Hot Tea and Cryistal light to drink all day..
When I work out I do 30 min on the tread mill and then I work out on the weights with my arms and abs one day and then my legs and abs the next... then I do 10-15 min on the bike!
What am I doing wrong?
2007-02-09
04:52:34
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9 answers
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asked by
A Friend
2
in
Diet & Fitness