Today more than ever sport and fitness regimes are based on scientific research and advance so rapidly it is hard to keep up with the expensive supplements, high-tech equipment and complex work outs.
What I'd like to know is, at least as far as strength training is concerned, can the work-outs of 50/60 years ago still hold their own? No chemicals, no pill or powder supplements, no fancy equpiment or machines, just hard slogging, rusting free weights and splitting logs?
I'd be interested in pursuing an old-time strength work out as I am already very fit aerobically and don't have time for expensive gym memberships and all the techincal mumbo-jumbo in Mens Health magazine!
Any ideas? Thanks!
2007-02-06
01:21:58
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6 answers
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asked by
Anonymous
in
Diet & Fitness