Hello,
I am 15 years old and i've been practising shotokan karate since 8 years now.
In the dojo we do not use any kind of protection, only sparring gloves (we usually dont use those as well), and we are going to start full contact soon and i really need help.
I am probably the fastest/strongest one in my age group, but the thing is, i have allready broken/badly hurted both of my legs and my right arm in times of accidents such as knee to knee impact or if i fall on one hand.
I need to know how to get stronger bones as fast as possible because i do not want to skip full contact tournaments if we ever go to one, now i know that i need calcium to get those stronger bones, but i allready drink milk each and everyday and sometimes eggs, so what are the other ways to get stronger bones? and how do i check if i made a progress?
I hope you can help me, and please dont make stupid answers just to get points.
2007-01-18
22:29:34
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11 answers
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asked by
Barbeque S
1
in
Martial Arts