I am just sooo stressed out.....i dunno, my brain just feels like it's just not functioning and like i'm just stupid. Today I was in a hot stuffy building where the air was really bad and it was hard to breathe...could that have been the cause? I was kinda thirsty too. But I came home and drank lots of water and am making tea right now. Last night I had a concert in a jazz band (i play piano, age 15) and a ton of stuff before that too involving playing the piano.
Should I meditate? I need a way to SERIOUSLY relax, not just 'chill' but i also don't really mean something that's really complicated or hard...I feel like my brain is under a lot of unnecessary strain and it's making me not perform my best. Can u please just enlighten me on a way to get rid of this mental clutter and be a better, more relaxed person? I would highly appreciate serious answers, Thank you!!!
2006-12-20
17:34:56
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4 answers
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asked by
Jason
3
in
Mental Health