I have been eating a healthy diet for at least two years now, I have also worked out for a soild 3 years. I belong to a gym, have a personal trainer and work out for 1 & 1/2 hours 3 to 4 days a week without fail, and eat about 1300-1500 cal per day. I am 40yrs old and weigh 160 lbs, I am 5 ft 2, and have weighed approx.130 most of my life. I have been on thyroid meds, and prescriptions for weight loss for many years with no results. I finnally went off them all and tried to just eat healthy and work out hard.
I am unable to even loose a pound.... my trainer thinks I must be overeating, because he sees me at the gym doing my program. I am not eating abnormal, I eat healthy (I have to I have severe acid reflux disease) can't have fatty foods, coffee, chocolate or anything tasty pretty much..... I eat sprouted wheat, fruits, vegetables, little meat, mostly fish, and very low dairy if any. What could be the answer?
I need an answer, this is crazy.
2006-11-20
10:34:22
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