My friend is pregnant, and we are living in a country where antenatal classes are very hard to find, and prohibitively expensive. (We're in a West African country, and my friend asked me for advice.) Never having been pregnant myself, I thought I'd ask on Answers for tips. The only thing I could offer her was what my mother taught me, breathing exercises. Breathe in deep through the nose, breath out deep through the mouth. Any other ideas? Thanks.
2006-11-14
05:00:19
·
15 answers
·
asked by
Balaboo
5
in
Pregnancy