I work in the afternoons so I tend to have my alarm set for 8 or 9am. I always end up snoozing for around 1-2 hours, not getting up until 10 or 11am. At first I just don't want to get up, it's so cozy in bed and I feel like it's nice to just lie there and listen to the birds, or the rain, or maybe I feel like I need 'just 5 more minutes'. But eventually it gets to the point where I can just step out of bed - I don't need to drag myself, it just happens, and once I am up I feel great.
I don't go to bed particularly late - I change my alarm depending on what time I go to sleep so that I get 6-8 hours. The snoozing is always on top of that, so I'm usually spending 9-10 hours in bed each day. The sleep I get is good quality, or at least seems so. I'm not ill, or worried or stressed about anything. I have things that I have to do, and like doing, but just can't get out of bed early enough to do them before work.
How can I change this? Diet? Exercise?
2006-10-11
03:53:22
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23 answers
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asked by
reddragon105
3
in
Other - General Health Care