Help this girl (me) be stronger!?
am planing to workout tonight. I know that it is best to split up excercises so that you do arms, abs and chest one day, and lags and glutes the other, but I have found it best If I do it all on the same day three days a week, here is what I plan to do
pushups
lunges
crunches
sidecrunches
triceps (2kg weigts)
biceps(2 kg weights)
leglifts
wallsits
curlbacks(2 kg weights)
can anyone give me a workout plan, like what order to them how long and how many steps? PLEASE! I am a 13 year old girl, who is stronger than most girls my age as I have done these things before, I just want a plan for better results. I PROMISE that if you take the time to give me a good answer I will choose a best answer! (and I will try to look at questions you have posted to see if I can help!)
2006-10-11
06:17:49
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6 answers
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asked by
terra_chan
4
in
Diet & Fitness