What vitamins are best?My immune system has always been very low and I catch everything that comes around.Any suggestions??
2006-10-11 06:17:36 · 7 answers · asked by Anonymous in Health ➔ Alternative Medicine
Homeopathic Treatment the best way to improve your immunity without any complications or side effects.
Take care and God Bless you.
2006-10-11 21:16:53 · answer #1 · answered by Anonymous · 6⤊ 1⤋
Avoid all toxins.
A vegetarian or vegan diet will help to reduce toxins usually found in meat.
Avoid all processed foods and food containing artificial colouring and preservatives, or MSG or aspartame.
Avoid sodas.
Eat lots of fresh fruit, and green leaved vegetables - raw is best. Eat nuts and seeds
Drink plenty of water, and freshly squeezed fruit juices.
No additional supplements are required.
2006-10-13 19:45:08 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I think zinc is supposed to help. Apparently sex can weaken the immune system.
Eat right, eat raw when you can. Boil water before drinking if there is any chance it would help.
Maintain a daily fitness program including at least cardio workout.
2006-10-11 20:14:30 · answer #3 · answered by devotionalservice 4 · 2⤊ 1⤋
There are several natural supplements that are great for the immune system. I have very detailed info I can send you, if you are interested just email me at kehrlyfamily@yahoo.com
2006-10-11 06:22:28 · answer #4 · answered by kehrlyfamily 2 · 0⤊ 2⤋
Golden Seal Root...available at most drugstores and nutrition centers.
2006-10-11 06:22:23 · answer #5 · answered by naughtykitty94 3 · 0⤊ 1⤋
take vitamin C, maybe once or twice a week add garlic in your meal.
2006-10-12 17:07:48 · answer #6 · answered by Anonymous · 1⤊ 0⤋
garlic
2006-10-11 06:19:47 · answer #7 · answered by blue_eyed_southernman 4 · 1⤊ 1⤋