All categories - 23 September 2006

2006-09-23 02:05:31 · 22 answers · asked by kazg32 1 in Other - Home & Garden

Strength exercises : 50 reps each Cardio : 30-60 minutes

Pushups- standard, on knees, feet propped up on a chair, leaning on a wall, upper body propped up on a couch, hands wide.

Crunches- feet on floor, lets bent in air, legs straight in air, bicycle crunch, full sit-ups, oblique crunches, plank.
Lunges- walking lunges, stationary lunges, side lunges, reverse or front lunges.

Squats- feet together, feet shoulder-width, feet wide, back on wall (holding wall sit), holding extra weight (dumbbells, water jugs, etc), one-legged squats (advanced!)

Bridges- lie on your back, legs bent, feet on floor. Lift hips toward ceiling, squeezing glutes the whole time. Challenge yourself by keeping one leg up in the air.

Cardio- climbing your stairs, running/walking/jogging outside, hiking, jumping rope (or just jumping period), kickboxing routines, fitness videos, biking, etc.

give me any advice about this plan that could make it better because I want it to help me lose weight

2006-09-23 02:05:24 · 4 answers · asked by Helena 1 in Diet & Fitness

2006-09-23 02:05:20 · 5 answers · asked by anger remain 1 in Other - Society & Culture

I plan on having a Quince in two years but I want to start planning now. I will be wearing a pink dress but i dont know what my damas should wear...Any ideas?

2006-09-23 02:05:17 · 5 answers · asked by Destiney D 1 in Other - Beauty & Style

2006-09-23 02:05:10 · 12 answers · asked by Anonymous in Other - General Health Care

i mean where do u send ur products when someone buys it? is there a gaurantee thet u get ur money? how do u knw if they got it? how does paypal work? is paypal for just ebay? can u put a reserve price like u can in auction? how long can u have ur product on there for? thanx
ps i dont knw anything about it. just bought sum stuff but dont knw how to sell.

2006-09-23 02:05:07 · 8 answers · asked by allgiggles1984 6 in Internet

2006-09-23 02:04:57 · 6 answers · asked by Anonymous in Polls & Surveys

it just freeze mid song or in the middle of whatever i am doing i cannot turn it off. i have to put it down till the battery goes dead then i recharge and its o.k again. someone said when this happens i should hold down the menu and play button but this does not work anyone got any other suggestion.

2006-09-23 02:04:54 · 2 answers · asked by tawwy 2 in Music

plz help everyone..a math question..
abt proportions.
Q: 80 machines can produce 4800 identical pens in 5 hours.
At this ratio:

1. how many pens would one machine produce in one hour?
2. how mnay pens would 25 machines produce in 7 hours?

thnx everyone ..plz show ur work.

2006-09-23 02:04:52 · 16 answers · asked by Anonymous in Homework Help

2006-09-23 02:04:52 · 3 answers · asked by henderson181@btinternet.com 1 in Music

Even though Earth goes through natural stages of change....it's important to remember that all the pollution, and the multiple carbons stay in the atmosphere!

Do you believe in global warming, or is it something to scare people?

2006-09-23 02:04:46 · 14 answers · asked by Villain 6 in Politics

every american film or series the cops are always sitting outside or inside a cafe....does this happen in real life?

2006-09-23 02:04:46 · 27 answers · asked by toni lee 3 in Fast Food

My mom works in a nursing home, and she told me of a woman there who was dying. The moments before the woman died she was screaming in agonizing pain, she said she was on fire, and she had a wildly scared look on her face. There was nothing to do to help this woman. And I was wondering if God allows people to feel hell before they die to give them one last chance to turn to him?

2006-09-23 02:04:37 · 27 answers · asked by ANGIE 3 in Religion & Spirituality

after reading all the responses to my "should i dump my fat gf" question..i mean, so what if she's now a fat pig that repulses me every time i look at her, it's what's on the inside that counts, right? i mean, so what if she has zero sex appeal, that's not important either, right?

Morons!

2006-09-23 02:04:34 · 14 answers · asked by Mystery Guest 2 in Singles & Dating

When ever I go to read a bit about Buddhism it is always so full on and really blows my head apart. Where do you start?

2006-09-23 02:04:25 · 15 answers · asked by Alex Holmes 2 in Religion & Spirituality

leave your email id plz so that i can share all my secrets with you but girls only

2006-09-23 02:04:19 · 6 answers · asked by Riya 4 in Friends

it just freeze mid song or in the middle of whatever i am doing i cannot turn it off. i have to put it down till the battery goes dead then i recharge and its o.k again. someone said when this happens i should hold down the menu and play button but this does not work anyone got any other suggestion.

2006-09-23 02:04:11 · 3 answers · asked by tawwy 2 in Music & Music Players

My cousin Tino Martinez is a baseball player and when he played for The Yankees he had to have his Moms chicken before every game!

2006-09-23 02:04:10 · 15 answers · asked by Cherokee 5 in Polls & Surveys

2006-09-23 02:03:56 · 3 answers · asked by Anonymous in Programming & Design

9 months ago I took a temp job maternity cover. After two months they made it permanent. Now the new mother has come back part time and is making my life hell criticising everything I do. I am 49 she is 44 we are not children but it feels like a power struggle & I'm losing. I don't want to keep changing jobs, but for 3 day a week I dread going in.

2006-09-23 02:03:45 · 28 answers · asked by sandra s 2 in Careers & Employment

2006-09-23 02:03:41 · 4 answers · asked by Renata M 1 in Words & Wordplay

2006-09-23 02:03:34 · 7 answers · asked by ♥ ashtray ♥ 1 in Singles & Dating

how bad are the new mcdonalds coffee's when watching your calorie intake and also your fat. need an answer right away. i would really love to try them. they look so good on tv. i was wondering if they were made with skim milk.

2006-09-23 02:03:31 · 8 answers · asked by mimi27962 1 in Other - Food & Drink

Can anyone suggest similar art movie as Koyaanisqatsi, reflecting life and environment in motion, power of nature, power of man, power of energy, power of force. i consider the Koyaanisqatsi as greatest art achivement, it would be a pity if anyone did not follow up this style of works.

2006-09-23 02:03:31 · 2 answers · asked by riscy_99 1 in Other - Visual Arts

the beat goes something like this.
da da da da da da da, da da da da da da
and then the sama beat but it gets lower. i know it really sounds stupid but i really want to find this song.

2006-09-23 02:03:25 · 8 answers · asked by Enea 1 in Music

2006-09-23 02:03:24 · 24 answers · asked by Melfina M 1 in Military

2006-09-23 02:03:23 · 1 answers · asked by ramalingam s 1 in Kolkatta

Do you think it is fair that when one teenager at school cusses in front of 3 teacher and over 60 students....
and another does it in front of one of thode 3 teachers and less than 30 students but the second teen gets more trouble thn the other? the first teen is a white male and the second one is a black female!

2006-09-23 02:03:19 · 15 answers · asked by trufolife04 2 in History