I don't have serious problems, however it is relatively easy for me to get a stiff neck and suffer the consequences of it for a few days to a week. Sleeping in a bad position or just moving wrong can set it off. I've been to a specialist and I don't have anything wrong with me, at least nothing that X-rays and MRIs show.
I would like to get into a good exercise routine to loose some extra weight. It seems that everytime I start, I do something to pull a muscle and have to lay off of my routine for a while. Hence, I was wondering if a Yoga routine would be in order to assist in warming up before lifting weights and cardio exercise. Also wonder if it would help with a more balanced state of mind. What are some of the other benefits to Yoga?
2006-09-07
06:32:56
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6 answers
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asked by
Anonymous
in
Martial Arts