I want to hear from people who have lost a lot of weight, how they did it. About 4 years ago I lost an unbelievable amount of weight by eating very low fat, but fairly high carb diet. Well, within 2 years I had gained pretty much all of it back by reverting to my old ways of eating. I have a lot of weight to lose and I wonder what worked for others. I have tried Weight Watchers, I have tried low carb (which I hated not being a big meat eater). Also, how can I motivate myself to stick with it? Everytime I try to diet, I fail. Please only give advice if you have lost a good amount of weight. If you haven't before, you probably have no idea what I am struggling with. :) Thanks
2006-09-07
07:41:47
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7 answers
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asked by
Anonymous
in
Diet & Fitness