Ok, well I plan on going to the gym either every day or every other day for at least one hour. There I will do at least 30 mins of cardio and use the machines to work the leg muscles and abs and free weights to work the arms and chest (for now I will use lighter weights until I can successfully do three reps of ten with minimal effort). As far as eating goes, I plan to eat fruit/cereal/bagel in the morning and try and get as much protein as possible for my lunch and dinner (not quite sure how often that will work out since it's college food). Im going to bring snacking down to a minumum and completely elliminate soda from my diet.
So what do you guys think? My goal really is to just lose the stomach and thigh fat and then later on build some muscle. With this plan, can I acheive that?
Any suggestions are highly appreciated/wanted!
2006-09-06
18:16:19
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43 answers
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asked by
DrkWarlock
1
in
Diet & Fitness