I've been dreaming a lot lately in my sleep (also, multiple ones in one night). Could this be due to the fact that I've been sleeping earlier and waking up earlier than usual?
I had a case of insomnia and recently, I learned to overcome it (without the use of pill, meds, etc. just all on my own). And since then, I've been having a lot more dreams. Some scary, some not. Sometimes it's both in one night.
Like last night for instance, I remember crying due to a dream (I can't remember what) but it was early in the morning so I didn't wake up (or it could have been a dream...) but then I woke remembering something else (not the crying dream) as my last dream.
(I used to sleep at 5-6 a.m. and wake at 2-3 p.m. Now I'm sleeping at around 1-2 a.m. and waking up around 10:30 a.m.)
Is this a good or bad thing?
And why is it happening?
2006-08-06
20:39:51
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9 answers
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asked by
Indie Kidd
3
in
Mental Health